From This Book You'll Get...

A Complete Pain-Management System

Forget feeling stuck on pills alone. This workbook blends easy-to-follow medical guidance with proven behavioral techniques—so you can finally tackle pain from every angle and start feeling better today.

Fillable Worksheets & Progress Logs

You don’t need to be a therapist or doctor to make change. Simply open the book and start tracking your meds, thoughts, and goals. Every page is designed to guide you step-by-step, empowering you to see real progress week after week.

Practical Lifestyle Hacks

Learn quick exercises to calm racing thoughts, unwind tight muscles, and replace pain-focused thinking with empowering, balanced perspectives. These bite-size activities slot easily into your day—so you can stay calm, focused, and in control.

Ready to reclaim your life from chronic pain?

Think Outside the Medicine Cabinet gives you everything you need—

no guesswork, no overwhelm, just a clear, proven path to lasting relief.

“Pain is not in your head, and the solution is not in your body.”

— Dr. Howard Schubiner, MD

Meet the author

Glenn Banks

Glenn Banks, LISAC, MFCT, CCTP-II, is a licensed professional counselor in Arizona and Utah, specializing in trauma, chronic pain, and integrated behavioral health.

As the developer of the Strategic Harm Reduction Plan, which reduced opioid-related recidivism by 18%, Glenn is known for pioneering outside-the-box approaches to pain management—including equine and wilderness therapy. His experience spans roles in corrections, state mental health evaluation, and clinical leadership at wellness centers.

Glenn holds a master’s in Marriage, Family, and Child Counseling, studied political science at ASU, and is currently completing his doctorate at the Cummings Institute.

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